05 December 2005

 

My training plan, thanks Hal Higdon!

Think I'm going follow this training plan - Intermediate I...............seems do-able but at the same time not too easy!

http://www.halhigdon.com/marathon/Mar00intermediate.htm

Comments:
Excellent....

That gives you a sound structure on which to base your training....

I've said this before, and probably will again..

Listen to your body - It'll tell you if you are doing too much...



It's easy to get carried away and overtrain and get injured - I've done it a couple of times...

and most of all, enjoy your running
:o)
 
Listen to him Charlie when he says "I've done it a couple of times" he knows what he's talking about..!!

Hope you're feeling better today!

Happy Tuesday Chick!

:o)
 
Thanks! will do leon!

Happy Tuesday to you too Cath!
 
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